a little of what went down today, did ascending sets of 3-4 working sets with 80-85% of my 1RM.. ended with
Squat 120kg x 3
Hip Thrust 200kg x 6
Incline Chest Press 80kg x 6
Close Grip Pull Up BW x 8
3x this week doing the Hip Thrust. A lot of the training focus revolves around performing proper technique & some tempo work #bootygainz
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